Tuesday, January 31, 2017 – The Brand X Method

Tuesday, January 31, 2017

31
Jan

Tuesday, January 31, 2017

A Brand X Method™ Adult Workout

WARM-UP:
3x
400-meter run
20 Spiderman lunges
1:00 – bottom of the squat

CONDITIONING:
Advanced
21-18-15-12-9
Walking lunges each leg
Front squats, 135#/105#
100-meter run between rounds

Intermediate
18-15-12-9-6
Walking lunges each leg
Front squats, 95#/65#
100-meter run between rounds

Beginner
12-9-6
Walking lunges each leg
Front squats, 10# dumbbells-65# barbell
100-meter run between rounds

ACCESSORY:
AMRAP in 5:00
Toes-to-bar or strict hanging leg lifts

MOBILITY:
4x
1:00 each leg – couch stretch
1:00 – foam roll glutes
1:00 each leg – pigeon pose

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