Monday, March 13, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 2:00 – bike 2:00 – row 300-meter run TEKKERS: 10:00 Snatch technique work using 115# or less... Read More
Saturday, March 11, 2017
A Brand X Method™ Adult Workout WARM-UP: 400-meter run Bring Sally Up air squat song 400-meter run Bring Sally Up push-up song CONDITIONING: 3 rounds... Read More
Friday, March 10, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 10 PVC pass-throughs 20 incline push-ups 30 double-unders TEKKERS: 10:00 Snatch technique work using 115# or less... Read More
Thursday, March 9, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Forward roll => speed ladder => handstand hold/attempt => handstand walk or bear crawl Crab... Read More
Thursday, March 9, 2017
A Brand X Method™ Adult Workout WARM-UP: 7x 10 walking lunges 50-meter sprint Walk back as rest CONDITIONING: 4x 400-meter row sprint Rest 1:00 -then-... Read More
Thursday, March 9, 2017
A Brand X Method™ Preschool Workout FOCUS: Press – “Press to the sky” – Trainer should tap tops of hands to check firmness of press... Read More
Wednesday, March 8, 2017
A Brand X Method™ Preteen Workout WARM-UP: 2x 25 jumping jacks 20 mountain climbers 15 blocked squats 10 walking lunges 5 lateral leg raises, each... Read More
Wednesday, March 8, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 1:00 – foam roll calves and hamstrings 20 butterfly sit-ups 20 PVC good mornings 20 jumping jacks... Read More
Tuesday, March 7, 2017
A Brand X Method™ Preschool Workout SKILL: Hollow hold – Have kids press pillows under backs into the ground to give them something to feel.... Read More
Tuesday, March 7, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll 20 jumping jacks =>... Read More