Wednesday, March 8, 2017

A Brand X Method™ Preteen Workout

WARM-UP:
2x
25 jumping jacks
20 mountain climbers
15 blocked squats
10 walking lunges
5 lateral leg raises, each side

FOCUS:
Goblet squat – hip and knee mechanics

GET READY:
2x
10 Cossacks
100-meter high-knee skip

WORKOUT:
AMGMAP in 10:00
200-meter run
10 goblet squats
10 weighted box step-ups

SKILL:
3x
100-meter suitcase carry
Max active hang

MOBILITY:
1:00 each side – pigeon stretch
1:00 each side – couch stretch