Tuesday, May 16, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Crab walk => alligator crawl => bear crawl Forward roll => handstand hold/attempt => forward... Read More
Monday, May 15, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 10 PVC pass-throughs 10 dumbbell shoulder presses 10 dumbbell lateral flys Bear crawl square 2:00 – bottom... Read More
Saturday, May 13, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 15 dumbbell rows each arm 10 banded lat pull-downs 15 shrugs hanging on bar 10 dumbbell shrugs... Read More
Friday, May 12, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 15 dumbbell shoulder presses 15 PVC pass-throughs 15 incline push-ups CONDITIONING: 3 rounds Advanced 5 single-arm dumbbell... Read More
Thursday, May 11, 2017
A Brand X Method™ Preschool Workout FOCUS: Press – Press up the sky and hold the sky up. Trainer demonstrates, linking the two movements. Have kids... Read More
Thursday, May 11, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 10 air squats 20 Cossacks 10 goblet squats 20 Spider-Man lunges 10 windmills TEKKERS: 10:00 Clean technique... Read More
Thursday, May 11, 2017
A Brand X Method™ Preteen Workout WARM-UP: 2x 1:00 – row 1:00 – squats 1:00 – jumping jacks 1:00 – handstand hold FOCUS: Push press... Read More
Wednesday, May 10, 2017
A Brand X Method™ Adult Workout WARM-UP: 2x 10 Spider-Man lunges 10 PVC good mornings 20 box step-ups 30 single-unders CONDITIONING: EMOM for 12:00 Advanced... Read More
Wednesday, May 10, 2017
A Brand X Method™ Preteen Workout WARM-UP: 2x 200-meter run => 20 bandy pull-aparts 200-meter run => 10-meter seated sled pull 200-meter run => rope... Read More
Tuesday, May 9, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 3:00 – bottom of the squat 1:00 each side – couch stretch 20 walking lunges 100-meter backward... Read More