Thursday, July 13, 2017
A Brand X Method™ Preschool Workout FOCUS: Mirroring practice – pair children up and ask them to follow hands and feet of their partner, as... Read More
Thursday, July 13, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 400-meter row 10 PVC good mornings 10 PVC back squats 20 dumbbell front squats TEKKERS: 10:00 Snatch... Read More
Wednesday, July 12, 2017
A Brand X Method™ Preteen Workout WARM-UP: 2x 25 jumping jacks 100-meter high-knee skip 20 mountain climbers 100-meter carioca 15 blocked squats 50-meter side shuffle... Read More
Wednesday, July 12, 2017
A Brand X Method™ Adult Workout WARM-UP: 5x 100-m backward run 10 Spider-Man lunges Bear crawl square CONDITIONING: Advanced 2 x AMRAP in 6:00, rest... Read More
Tuesday, July 11, 2017
A Brand X Method™ Preschool Workout FOCUS: Burpees – demonstrate 4-count burpee (hit the ground, push-up, stand up, jump and clap) WARM-UP: Chalk line CONDITIONING:... Read More
Tuesday, July 11, 2017
A Brand X Method™ Preteen Workout WARM-UP: 2x 10-meter bear crawl => 10-meter crab walk 10-meter army crawl => 10-meter alligator crawl 10-meter duck walk... Read More
Tuesday, July 11, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 1:00 – ski sprint 2:00 – bottom of the squat 1:00 – bike sprint 1:00 – plank... Read More
Monday, July 10, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 10 push-ups 10 dumbbell shoulder presses 10 dumbbell lateral raises 10 dumbbell front squats 300-meter run TEKKERS:... Read More
Saturday, July 8, 2017
A Brand X Method™ Adult Workout WARM-UP: 5x 10 push-ups Bear crawl square 10 dumbbell shoulder presses 1:00 – bike, legs only CONDITIONING: Death by 2... Read More
Friday, July 7, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 10 PVC good mornings 200-meter row 10 PVC front squats 200-meter ski 10 PVC pass-throughs 2:00 –... Read More