Tuesday, July 11, 2017

A Brand X Method™ Preteen Workout

WARM-UP:
2x
10-meter bear crawl => 10-meter crab walk
10-meter army crawl => 10-meter alligator crawl
10-meter duck walk => 2 forward rolls
3 broad jumps => 10 one-legged hops, each leg
100-meter run

FOCUS:
Rotational throws – core-to-extremity principle

GET READY:
2x
10 windmills
10 banded woodchoppers

WORKOUT:
5 rounds
10 rotational medicine ball throws, each side
1:00 – long plank

SKILL:
3x
10 teapots each side, unloaded
30 flutter kicks

MOBILITY:
1:00 – abdominal stretch