Wednesday, September 27, 2017
A Brand X Method™ Preteen Workout WARM-UP: 100-meter run => handstand walk or bear crawl 200-meter run => 20 jumping jacks 300-meter run => 15... Read More
Tuesday, September 26, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 5 push-ups => 5 burpees 4 monkey hangs => 15-second active hang Speed ladder =>... Read More
Tuesday, September 26, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 10 PVC good mornings 10 arm circles forward and backward 10 jumping squats 10 walking lunges 200-meter... Read More
Tuesday, September 26, 2017
A Brand X Method™ Preschool Workout FOCUS: Tuck jumps – practice knees in front WARM-UP: 2-meter shuttle runs – try without touching the line with... Read More
Monday, September 25, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 10 PVC pass-throughs 10 leg swings, side to side 10 leg swings, forward and backward 10 burpees... Read More
Monday, September 25, 2017
A Brand X Method™ Teen Workout STRENGTH: Deadlift ACCESSORY: Back extensions WARM-UP: 3x or 5:00 10-meter bear crawl => 10-meter handstand walk => forward roll... Read More
Monday, September 25, 2017
A Brand X Method™ Kids Workout WARM-UP: Hold “muscles on” (see: https://www.youtube.com/watch?v=RY3q5PMQ6Js ) 0:30-1:00 – bottom of the squat => 20-meter sprint FOCUS: Rope climb... Read More
Saturday, September 23, 2017
A Brand X Method™ Adult Workout WARM-UP: Sprint 10=>1 Slamballs, 20#/14# Sit-ups CONDITIONING: Partner workout 2 weighted hillbilly prowler passes 100-meter run together Partner 1... Read More
Friday, September 22, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 100-meter run 100-meter backward run Bear crawl square 3 wall walk-ups 10 dumbbell shoulder presses CONDITIONING: 8-round... Read More
Thursday, September 21, 2017
A Brand X Method™ Preschool Workout FOCUS: Kicking with toe Kicking with inside of foot Practice kicks with dodgeball to the wall WARM-UP: Hop –... Read More