Saturday, October 21, 2017
A Brand X Method™ Adult Workout WARM-UP: 10:00 Hoover Ball EMOM – 3 squats CONDITIONING: Advanced 3 rounds Hill sprint 10 clean and jerks, 95#/65#... Read More
Friday, October 20, 2017
A Brand X Method™ Adult Workout WARM-UP: 2:00 – plank 20 sit-ups 20 oblique crunches each side 20 dumbbell side bends each side 2:00 –... Read More
Thursday, October 19, 2017
A Brand X Method™ Preteen Workout WARM-UP: 5 rounds 6 strict pull-ups or ring rows 6 jumping squats 6 push-ups 200-meter run GAME: Dodgeball PLAY:... Read More
Thursday, October 19, 2017
A Brand X Method™ Adult Workout WARM-UP: 2x 20 walking lunges 20 windmills 300-meter run CONDITIONING: Advanced AMRAP in 12:00 20 wall ball shots, 20#/14#... Read More
Thursday, October 19, 2017
A Brand X Method™ Preschool Workout FOCUS: Balance beam walk using beam 4”-6″ from the ground WARM-UP: Keep balloons in the air CONDITIONING: Shopping –... Read More
Wednesday, October 18, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 2:00 – bottom of the squat 1:00 each side – pigeon pose 1:00 each side – couch... Read More
Wednesday, October 18, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll Handstand hold/attempt => alligator... Read More
Tuesday, October 17, 2017
A Brand X Method™ Preteen Workout WARM-UP: 200-meter run => 1:00 double-under practice 200-meter run => 1:00 jumping jacks 200-meter run => 2 x 5... Read More
Tuesday, October 17, 2017
A Brand X Method™ Preschool Workout FOCUS: Balance beam walk using beam 4”-6″ from the ground WARM-UP: Keep balloons in the air CONDITIONING: Shopping –... Read More
Tuesday, October 17, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 500-meter row 20 ring rows 10 banded lat pull-downs 1:00 – bottom of the squat CONDITIONING: Advanced... Read More