Thursday, October 19, 2017 – The Brand X Method

Thursday, October 19, 2017

19
Oct

Thursday, October 19, 2017

A Brand X Methodâ„¢ Preteen Workout

WARM-UP:
5 rounds
6 strict pull-ups or ring rows
6 jumping squats
6 push-ups
200-meter run

GAME:
Dodgeball

PLAY:
Obstacle course