19
Oct
Thursday, October 19, 2017
A Brand X Method™ Preteen Workout
WARM-UP:
5 rounds
6 strict pull-ups or ring rows
6 jumping squats
6 push-ups
200-meter run
GAME:
Dodgeball
PLAY:
Obstacle course
A Brand X Method™ Preteen Workout
WARM-UP:
5 rounds
6 strict pull-ups or ring rows
6 jumping squats
6 push-ups
200-meter run
GAME:
Dodgeball
PLAY:
Obstacle course