Monday, October 30, 2017
A Brand X Method™ Preschool Workout FOCUS: Demo movements one at a time and have the kids call out the name. Once the correct name... Read More
Saturday, October 28, 2017
A Brand X Method™ Adult Workout WARM-UP: 5x 200-meter ski sprint 10 squats Rest 2:00 CONDITIONING: Partner workout Advanced AMRAP in 15:00 Hill sprint (both... Read More
Friday, October 27, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 20 squats 10 stationary lunges each leg 20 arm swings 10 delt flys TEKKERS: 10:00 Clean technique... Read More
Thursday, October 26, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll Speed ladder => 3... Read More
Thursday, October 26, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 400-meter row 20 good mornings, 45# 2:00 each side – pigeon pose PREP: Accumulate 3:00 upside down... Read More
Wednesday, October 25, 2017
A Brand X Method™ Adult Workout WARM-UP: 5x 200-meter ski 10 Cossacks 20 jumping jacks 10 Russian twists CONDITIONING: Advanced and Intermediate 7 x 200-meter... Read More
Wednesday, October 25, 2017
A Brand X Method™ Preteen Workout WARM-UP: 2x 200-meter run 1:00 – jumping jacks 200-meter run 1:00 – ring rows 200-meter run 1:00 – squats... Read More
Tuesday, October 24, 2017
A Brand X Method™ Adult Workout WARM-UP: 3x 10 PVC good mornings 10 dumbbell box step-ups 20 walking lunges 300-meter run PREP: Accumulate 7:00 in... Read More
Tuesday, October 24, 2017
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => 2 cartwheels Speed ladder => 10... Read More
Monday, October 23, 2017
A Brand X Method™ Adult Workout WARM-UP: 4x 400-meter row 10 dumbbell rows each arm 10 renegade rows 10 rear delt flys TEKKERS: 10:00 Snatch... Read More