Wednesday, October 25, 2017

A Brand X Method™ Preteen Workout

WARM-UP:
2x
200-meter run
1:00 – jumping jacks
200-meter run
1:00 – ring rows
200-meter run
1:00 – squats

FOCUS:
Kettlebell swing – hip hinge

GET READY:
2x
10 PVC good mornings
10 inchworms

WORKOUT:
AMRAP in 5:00
10 kettlebell swings
5 push-ups

SKILL:
3x
100-meter farmer’s carry
1:00 – overhead dumbbell hold

MOBILITY:
1:00 each side – banded hamstring stretch
1:00 each side – triceps stretch