Monday, July 9, 2018
A Brand X Method™ Preschool Workout FOCUS: Blocked squats – Demo feet together and flat WARM-UP: Frog jumps on and over lily pads – Ask... Read More
Monday, July 9, 2018
A Brand X Method™ Adult Workout WARM-UP: 4x 200-meter run 10 Spider-Man lunges 1:00 bottom of the squat hold 10 inchworms 1:00 plank hold STRENGTH:... Read More
Saturday, July 7, 2018
A Brand X Method™ Adult Workout WARM-UP: 4x 2:00 bottom of the squat hold 10 squats 1:00 plank hold 10 push-ups 0:30 hollow hold 10... Read More
Friday, July 6, 2018
A Brand X Method™ Adult Workout WARM-UP: 4x 10 ring rows 10 dumbbell rows each arm 10 dumbbell lateral raises 10 dumbbell rear delt flys... Read More
Thursday, July 5, 2018
A Brand X Method™ Adult Workout WARM-UP: 4x 10 PVC good mornings 2:00 bottom of the squat hold 1:00 V-sit stretch 10 squats STRENGTH: Deadlift... Read More
Wednesday, July 4, 2018
A Brand X Method™ Adult Workout WARM-UP: 4x 10 hollow rocks 30-second hollow hold 2:00 bike CONDITIONING: Advanced 2 x AMRAP in 8:00, 2:00 rest... Read More
Tuesday, July 3, 2018
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 3 handstand holds/attempts => handstand walk or bear crawl => forward roll 100-meter run =>... Read More
Tuesday, July 3, 2018
A Brand X Method™ Adult Workout WARM-UP: Tabata stationary lunge 4 rounds, left leg 4 rounds, right leg 400-meter run STRENGTH: Back squat CONDITIONING: Death... Read More
Monday, July 2, 2018
A Brand X Method™ Adult Workout WARM-UP: 4x 10 PVC pass-throughs 10 inchworms 10 incline push-ups 300-meter ski STRENGTH: Bench press CONDITIONING: Advanced AMRAP in... Read More
Saturday, June 30, 2018
A Brand X Method™ Adult Workout WARM-UP: 3x 15 squats 15 push-ups 15 sit-ups 15 pull-ups CONDITIONING: 100-meter farmer’s carry 10 dumbbell rows each arm... Read More