July 2020 preteen workout #3
PrepareWarm up5:00 of mobilityThe Brand X Warm up 5:00 of mobility Practice Squat1 x AMAP (Rookie 3 x 7, JV 2 x 7) Accessory work... Read More
July 2020 preteen workout #2
Warm up5:00 of mobilityThe Brand X Warm up 5:00 of mobility Practice StrengthPress1 x AMAP (Rookie 3 x 7, JV 2 x 7) Accessory work... Read More
July 2020 Preteen workout #1
Warm up 3x 20 jumping jacks
15 squats
10 Spiderman lunges 5 push ups
100 m run 5:00 of mobilityPrep10 straight arm bandy pull down, 10 m alligator... Read More
June 2020 Preschool Workout #3
FOCUSBear crawl Demo and focus on knees staying off the ground WARM UPBear crawl over small soft objects ( like abmats or bumper plates)1 min1 min... Read More
June 2020 Preteen Workout #2
PREPAREWARM-UP:3x or 5:00Handstand hold/attempt => handstand walk or alligator crawl => bear crawl4 T-planks => 12 mountain climbers => 100-meter run10 single-leg side-to-side hops each... Read More
June 2020 Preschool Workout #2
PREPARESKILL:Broad jump from pad to pad WARM-UP:Get Dizzy – spins, forward rolls, barrel rolls, twists PRACTICEAMGMAP in 3:003 burpees3 broad jumps3 press up the sky... Read More
June 2020 Preschool Workout #1
PREPAREMovement Prep -Skill:Hollow hold Warm-Up:Red Light, Green Light with barrel rolls and broad jumps PRACTICEMovement Practice –AMGMAP in 3:00 – Obstacle courseCone 1: 3-second hollow... Read More
May 2020 At Home Preteen Workout
Brand X is sending out At Home Programming due to the current worldwide circumstances.Email us so we can send it to you asap! [email protected] Check out the... Read More
May 2020 At Home Preschool workout #2
Brand X is sending out At Home Programming due to the current worldwide circumstances.Email us so we can send it to you asap! [email protected]
