July 2020 preteen workout #3
PrepareWarm up5:00 of mobilityThe Brand X Warm up 5:00 of mobility Practice Squat1 x AMAP (Rookie 3 x 7, JV 2 x 7) Accessory work... Read More
July 2020 preteen workout #2
Warm up5:00 of mobilityThe Brand X Warm up 5:00 of mobility Practice StrengthPress1 x AMAP (Rookie 3 x 7, JV 2 x 7) Accessory work... Read More
July 2020 Preteen workout #1
Warm up 3x 20 jumping jacks
15 squats
10 Spiderman lunges 5 push ups
100 m run 5:00 of mobilityPrep10 straight arm bandy pull down, 10 m alligator... Read More
June 2020 Preschool Workout #3
FOCUSBear crawl Demo and focus on knees staying off the ground WARM UPBear crawl over small soft objects ( like abmats or bumper plates)1 min1 min... Read More