June 2020 Preschool Workout #3

FOCUS
Bear crawl 
Demo and focus on knees staying off the ground

WARM UP
Bear crawl over small soft objects ( like abmats or bumper plates)1 min
1 min run around
Bear crawl over small objects 1 min
1 min run around

CONDITIONING
AMGMAP 5 m
3 tuck jumps
Sprint 10 m
3 push ups
Hug the puppy pile ( use a pile of scattered stuffed toys)

GAME
Lifeguard test