Thursday, July 9, 2015
A Brand X Method™ PreTeen Workout PREP: 3x or 5:00 10 grasshoppers 5 super-slow squats 20 mountain climbers 5 super-slow squats 100-meter run Grasshoppers https://www.youtube.com/watch?v=DXPisFz_RqA Mountain... Read More
Thursday, July 9, 2015
A Brand X Method™ Adult Workout PREP: 10 walking high knee hug (think knee up, toe up!) 10 walking reverse quad stretch 10 walking leg... Read More
Wednesday, July 8, 2015
A Brand X Method™ Adult Workout PREP: 3x 10-meter bear crawl square 10 inchworms 10 alternative dumbbell presses (3-second hold at top) 10 power ball... Read More
Wednesday, July 8, 2016
Prep 3x 6 mt climbers 6 dot drill 10 low box step ups Strength DB Box squat 2×10 Conditioning 3x 10 ring rows... Read More
Tuesday, July 7, 2015
A Brand X Method™ Preschool Workout FOCUS: Squat – Foot position – discuss how feet are stuck to the floor WARM-UP: Superhero tag – Traditional... Read More
Tuesday, July 7, 2014
A Brand X Method™ PreTeen Workout PREP: 3x or 5:00 10 jumping jacks 5 jumping squats => 5 super-slow squats 0:30-1:00 bottom of the squat... Read More
Monday, July 6, 2015
A Brand X Method™ Adult Workout PREP: 2x 10 inchworm push-ups 10 bandy lat pull-downs 200-meter run STRENGTH: Not for Time Advanced 3 rounds 5... Read More
Monday, July 6, 2015
Prep 8:00 10 pvc pass through 30 sec balance drill each leg 10 jumping jacks 10 bandy pull downs Strength Single dumbbell shoulder press... Read More
Friday, July 3, 2015
A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of squat 10 light dumbbell press and hold 10 Cossacks 10 walking lunges STRENGTH: Squat... Read More
Friday, July 3, 2015
PREP: 2x 1:00 bottom of squat 10 Cossacks 10 Spider-Man stretches 30-second balance drill Bear crawl square STRENGTH:: Single-leg deadlift CONDITIONING: 3 rounds, 1:00 rest in between Medicine... Read More