David Ketterer
At the age of 15 I had compression fractured my T6 Thoracic vertebrae (middle of the spine), one year later I collapsed at high school... Read More
Tuesday, September 22, 2015
A Brand X Method™ Preschool Workout FOCUS: Demonstrate and practice bottom of the squat with arms up WARM-UP: 3:00-5:00 Run around – When trainer calls... Read More
Tuesday, September 22, 2015
A Brand X Method™ Adult Workout PREP: 3x or 5:00 10 arm circles forward 10 arm circles backward 10 bandy lat pull-downs 10 ring rowsSTRENGTH:... Read More
Tuesday, September 22, 2015
Another Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 5 push-ups => forward roll 10 grasshoppers => forward roll 30 seconds in the bottom... Read More
Upcoming Live Kids-Youth Training Certifications
July 21/22, 2018 Seattle, Washington The two-day certification includes both Kids Advanced and Youth Barbell Training. Online Basic Kids Certification included free with registration. Sonic... Read More
Certifications for 2017
August 26/27 2017 UK The two day certification includes both Kids Advanced and Youth Barbell Training. Online Basic Kids Certification included free with registration. Reebok... Read More
Monday, September 21, 2015
A Brand X Method™ Adult Workout PREP: 3x or 5:00 10-meter bear crawl square 5-10 inchworm push-ups 10 box step-ups 200-meter run STRENGTH: Push presses,... Read More
Saturday, September 19, 2015
PREP: Your choice STRENGTH Front squat 1 x 5, 1 x AMAP CONDITIONING: 400-meter run 20 weighted walking lunges 200-meter run 20 weighted box step-ups... Read More
Friday, September 18, 2015
PREP: 3x 10 PVC dislocates 10 windmills 10 walking lunges 30-second V hold STRENGTH AND CONDITIONING: Advanced 5 rounds, 30 seconds between each movement/2:00 between... Read More
Thursday, September 17, 2015
PREP: 3x 1:00 bottom of squat 1:00 Spiderman stretch 10 walking lunges 10 bandy side steps STRENGTH: Back squat Advanced and Intermediate 1 x AMAP... Read More