Thursday, October 18, 2018
A Brand X Method™ Preteen Workout WARM-UP: EMOM for 3:00 10 blocked squats -then- EMOM for 3:00 10 burpees PLAY: Small-sided soccer w/dodgeballs or similar... Read More
Monday, October 15, 2018
A Brand X Method™ Preschool Workout FOCUS: Burpees – Kids do three burpees and jump over the pumpkin after each. WARM-UP: 3:00-5:00 Shuttle runs MOVEMENT... Read More
Friday, October 12, 2018
A Brand X Method™ Preschool Workout FOCUS: Deadlift – Review angry gorilla. Deadlift your pumpkin 5 times plus 1 floppy. WARM-UP: Hops (best without shoes)... Read More
Tuesday, October 9, 2018
A Brand X Method™ Preteen Workout WARM-UP: 2x 1:00 jumping jacks 100-meter run 1:00 blocked squats 100-meter run FOCUS: Hang power clean – hip mechanics... Read More
Thursday, October 4, 2018
The Brand X Method™ Preschool Monthly Focus for October 2018 A Month of Pumpkins! One child gets to keep a pumpkin in each class, pumpkin... Read More
Monday, October 1, 2018
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 3 handstand holds or attempts => handstand walk or bear crawl Forward roll => 3... Read More
Friday, September 28, 2018
A Brand X Method™ Preteen Workout WARM-UP: 100-meter jog 50 jumping jacks 100-meter run 25 squats 100-meter sprint 50 jumping jacks 200-meter run FOCUS: Squat... Read More
Tuesday, September 25, 2018
A Brand X Method™ Preschool Workout FOCUS: 5 push-up to plank practice 1:00 spin with arms out 5 push-up to plank practice WARM-UP: With music... Read More
Thursday, September 20, 2018
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 10 arm circles, forward/backward => 10 PVC pass-throughs 5 push-ups => 10 mountain climbers 10... Read More
Monday, September 17, 2018
A Brand X Method™ Preschool Workout FOCUS: Planks! – Practice plank with one knee on the ground, then raise the knee and hold 20 seconds, repeat... Read More