Thursday, October 18, 2018

A Brand X Method™ Preteen Workout

WARM-UP:
EMOM for 3:00
10 blocked squats
-then-
EMOM for 3:00
10 burpees

PLAY:
Small-sided soccer w/dodgeballs or similar soft balls
All kids do 3 broad jumps and 6 mountain climbers after every goal

MOBILITY:
1:00 pigeon pose each side
1:00 child’s pose each side