Wednesday, November 4, 2015
A Brand X Method™ Adult Workout PREP: 3x 10-meter bear crawl square 10 inchworms 10 alternating dumbbell press w/3-second hold at top 10 power ball... Read More
Tuesday, November 3, 2015
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 5 super-slow squats => forward roll 10 mountain climbers => 10-meter bear crawl 100-meter run... Read More
Tuesday, November 3, 2015
A Brand X Method™ Adult Workout PREP: 3x 10 bandy side steps 10 bandy good mornings 10 goblet squats 1:00 row STRENGTH: Deadlift Advanced and... Read More
Tuesday, November 3, 2015
A Brand X Method™ Preschool Workout FOCUS: Super-slow squatting – count to three to the bottom and to three back to the top WARM-UP: Bunny... Read More
Monday, November 2, 2015
A Brand X Method™ Adult Workout PREP: 2x 10 inchworm push-ups 10 bandy lat pull-downs 200-meter run STRENGTH: 15:00 cap Advanced Not For Time 3... Read More
Saturday, October 31, 2015
A Brand X Method™ Adult Workout PREP: Your choice STRENGTH: Bench press 1 x 5, 1 x10 Advanced 3 rounds of Tabata Behind-the-neck press, 45#... Read More
Saturday, October 31, 2015
A Brand X Method™ Masters Workout WARM-UP: 10 PVC pass-throughs 3-5 perfect push-ups 10 bandy pull-aparts 10 pogo jumps 100-meter run/walk WORKOUT: AMRAP in 10:00-12:00... Read More
Friday, October 30, 2015
A Brand X Method™ Adult Workout PREP: 3x 10-meter bear crawl square 10 inchworm push-ups 10 goblet squats 10 kettlebell swings STRENGTH AND CONDITIONING: Advanced... Read More
Thursday, October 29, 2015
A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of squat 10 light dumbbell press and hold 10 Cossacks 10 walking lunges STRENGTH: Back... Read More
Thursday, October 29, 2015
A Brand X Method™ Preschool Workout FOCUS: Squatting practice with hands high (butterflies or rockets) WARM-UP: 5x 10-meter run => 1 slow squat CONDITIONING: 3-5... Read More