Tuesday, November 10, 2015
A Brand X Method™ Preschool Workout FOCUS: Plank holds – Try using a low box for the hands/progressions WARM-UP: Zigzag bear crawl through cones, then... Read More
Tuesday, November 10, 2015
A Brand X Method™ Preteen Workout WARM-UP: 3x or 7:00 Handstand hold/attempt => 10-meter bear crawl Handstand hold/attempt => 2 forward rolls 10 inchworms inchworm video... Read More
Tuesday, November 10, 2015
A Brand X Method™ Adult Workout PREP: 3x 10 PVC pass-throughs 10 T-planks w/3-second hold 10-meter alligator crawl 10 inchworm push-ups 10 light dumbbell press... Read More
Monday, November 9, 2015
A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of the squat 10 kettlebell swings 10 bandy side steps 10 straight leg kettlebell deadlifts... Read More
Saturday, November 7, 2015
A Brand X Method™ Adult Workout PREP: Your choice STRENGTH: Advanced If you have done this unbroken before add weight 10-8-6-4-2 Strict chin-ups Dips w/5-second... Read More
Saturday, November 7, 2015
A Brand X Method™ Masters Workout WARM-UP: 30-second balance drill 10 low box step-ups Bear crawl square 10 perfect squats 10 PVC good mornings STRENGTH:... Read More
Friday, November 6, 2015
A Brand X Method™ Adult Workout PREP: 2x 20 box step-ups 20 walking lunges 10 Cossacks 1:00 Spiderman stretch, each leg 1:00 bottom of squat... Read More
Thursday, November 5, 2015
A Brand X Method™ Adult Workout PREP: 10 walking high-knee hug (think knee up, toe up!) 10 walking reverse quad stretch 10 walking leg cradle... Read More
Thursday, November 5, 2015
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 30 seconds in the bottom of the squat => 10 Spiderman lunges => forward roll... Read More
Thursday, November 5, 2015
A Brand X Method™ Preschool Workout FOCUS: Plank holds and Superman holds – alternate every 20-30 seconds WARM-UP: 3:00 As a group keep a beach... Read More