Saturday, December 5, 2015
A Brand X Method™ Kids Workout WARM-UP: 5x 50-meter sprints Perform one spin and 3 tuck jumps between sprints FOCUS: Medicine ball chest throw –... Read More
Friday, December 4, 2015
A Brand X Method™ Kids Workout WARM-UP: Shuttle runs, forward and backward FOCUS: Blocked squats and broad jumps – focus on intimation and outward start... Read More
Saturday, December 5, 2015
A Brand X Method™ Adult Workout PREP: Your choice STRENGTH: Strongman stuff ACCESSORY: 7 x 3-5 barbell row 7 x 3-5 weighted strict pull-ups MOBILITY:... Read More
Saturday, December 5, 2015
A Brand X Method™ Masters Workout WARM-UP: 2x 30-second balance drill Agility ladder 10 pogo jumps 10 low box step-ups 30-second Olympic wall squat CONDITIONING:... Read More
Friday, December 4, 2015
A Brand X Method™ Adult Workout WARM-UP/PREP: 2x 200-meter accelerating run 10 squats 200-meter accelerating run 1:00 bottom of the squat CONDITIONING: Advanced and Intermediate... Read More
Thursday, December 3, 2015
A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of the squat 10 Spiderman lunges 10-20 box jumps 10 Cossacks STRENGTH: Squat Advanced 2... Read More
Thursday, December 3, 2015
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 10 jumping jacks => forward roll 10 pogo jumps => bear crawl 10 lunges =>... Read More
Thursday, December 3, 2015
A Brand X Method™ Preschool Workout SKILL: Air squat – focus on knees out. Have kids circle up and get in squat stance where all... Read More
Wednesday, December 2, 2015
A Brand X Method™ Adult Workout PREP: 3x 10-meter bear crawl square pattern 15-30-second handstand hold 15-30-second passive hang 3-6 explosive push-ups STRENGTH: 10:00 to... Read More
Tuesday, December 1, 2015
A Brand X Method™ Preschool Workout SKILL: Air squat weight in heels (Bubble wrap under toes, keep the wrap from popping. Afterwards let them go... Read More