Friday, December 18, 2015
A Brand X Method™ Adult Workout PREP: 3x 10 PVC dislocates 10 windmills 10 walking lunges 30 second V-hold STRENGTH: Advanced 5 rounds, 30 seconds... Read More
Thursday, December 17, 2015
A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of the squat 1:00 Spiderman stretch 10 walking lunges 10 bandy side steps STRENGTH: Front... Read More
Thursday, December 17, 2015
A Brand X Method™ Preteen Workout WARM-UP: 3x or 6:00 Forward roll => 10-meter alligator crawl => 10-meter crab walk 5 inchworm push-ups => forward... Read More
Thursday, December 17, 2015
A Brand X Method™ Preschool Workout FOCUS: Simon Says: blocked squat and standard squat WARM-UP: 4x 10-meter sprint 3 floppies CONDITIONING: AMGMAP in 5:00-6:00 Using... Read More
Wednesday, December 16, 2015
A Brand X Method™ Adult Workout PREP: 3x 25-meter side shuffle => 25-meter back pedal => 25-meter side shuffle => 75-meter run => 15 squats... Read More
Tuesday, December 15, 2015
A Brand X Method™ Adult Workout PREP: 3x or 5:00 10 arm circles, forward 10 arm circles, backward 5 explosive push-ups 5 power ball shots... Read More
Tuesday, December 15, 2015
A Brand X Method™ Preschool Workout FOCUS: Blocked squats with knees next to wall – have kids stand with the side of their bodies aligned... Read More
Tuesday, December 15, 2015
A Brand X Method™ Preteen Workout WARM-UP: 3x Forward roll => 10-meter bear crawl Handstand hold/attempt 10 jumping jacks 10 mountain climbers 50-meter carioca =>... Read More
Monday, December 14, 2015
A Brand X Method™ Adult Workout PREP: 3x 10-meter square bear crawl Forward roll 10 walking toe taps 10 bandy side steps 1:00 bottom of... Read More
Saturday, December 12, 2015
A Brand X Method™ Adult Workout PREP: Your choice SKILL: Clean tekkers STRENGTH: Advanced 3 cleans 5 strict pull-ups (no knee bend, chin reach or... Read More