Monday, December 28, 2015
A Brand X Method™ Adult Workout PREP: 3x 10-meter square bear crawl Forward roll 10 walking toe taps 10 bandy side steps 1:00 bottom of... Read More
Friday, December 25, 2015
Merry Christmas from The Brand X Method™ and Brand X Kids Spend time with family and loved ones. Go on a hike, play football, or build... Read More
Friday, December 25, 2015
A Brand X Method™ Teen Workout STRENGTH: Deadlift 1 x 5, 1 x AMAP ACCESSORY WORK: Kettlebell swings WARM-UP: 3x or 5:00 5 perfect squats... Read More
Thursday, December 24, 2015
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 10-meter handstand walk or bear crawl => forward roll 3 broad jumps => 10 one-legged... Read More
Wednesday, December 23, 2015
A Brand X Method™ Adult Workout PREP: 3x or 5:00 10 arm circles, forward 10 arm circles, backward 5 explosive push-ups 5 power ball shots... Read More
Tuesday, December 22, 2015
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Forward roll => bear crawl Handstand hold/attempt => alligator crawl Broad jump => crab walk... Read More
Tuesday, December 22, 2015
A Brand X Method™ Adult Workout PREP: 3x 10 box step-ups (5 each leg) 10 pogos 10 walking lunges (5 each leg) 10 knees-to-elbows 10... Read More
Tuesday, December 22, 2015
A Brand X Method™ Preschool Workout FOCUS: Plank – demo and discuss body in a straight line. Draw what a good plank looks like on... Read More
Monday, December 21, 2015
A Brand X Method™ Adult Workout PREP: Your choice STRENGTH: 20:00 cap 5-5-3-3-2-2-1-1-1-1 Power cleans CONDITIONING: 2 x 3:00 AMRAPs, rest 2:00 in between Burpees... Read More
Saturday, December 19, 2015
A Brand X Method™ Adult Workout PREP: General warm-up WORKOUT: 12 Days of Christmas, 2015 – rep scheme structured after “12 Days of Christmas” song:... Read More