Tuesday, January 12, 2016
A Brand X Method™ Preschool Workout FOCUS: Press up the sky! Start position – Go to position – Finish position WARM-UP: Jump rope – teach... Read More
Tuesday, January 12, 2016
A Brand X Method™ Adult Workout Monday’s workout -or- PREP: Your choice CONDITIONING: Advanced 3 rounds 50 squats 400-meter run Intermediate 3 rounds 35 squats... Read More
Monday, January 11, 2016
A Brand X Method™ Adult Workout PREP: 3x 10 bandy side steps 10 bandy good mornings 10 goblet squats 1:00 row STRENGTH: Clean For 3:00... Read More
Saturday, January 9, 2016
A Brand X Method™ Masters Workout PREP: 8:00 30-second balance drill, each side 10 goblet squats 10 good mornings 10 lunges 10 box step-ups STRENGTH:... Read More
Saturday, January 9, 2016
A Brand X Method™ Adult Workout Friday’s workout -or- PREP: Your choice STRENGTH: Strongman, grip and stabilization work MOBILITY: Yoga
Friday, January 8, 2016
A Brand X Method™ Adult Workout PREP: 3x 10 box step-ups, 5 each leg 10 pogos 10 walking lunges, 5 each leg 10 knees-to-elbows 10... Read More
Thursday, January 7, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 6 medicine ball chest passes w/partner 3 handstand attempts/holds 10 PVC pass-throughs 5 jumping lunges... Read More
Thursday, January 7, 2016
A Brand X Method™ Adult Workout Wednesday’s workout -or- PREP: Your choice CONDITIONING: 50-40-30-20-10 Double-unders 25-20-15-10-5 Toes-to-bar -or- 3 rounds 800-meter run 15 strict toes-to-bar... Read More
Wednesday, January 6, 2016
A Brand X Method™ Adult Workout PREP: 2x-3x 10 large arm circles, forward and backward 10 small arm circles, forward and backward 10 light dumbbell... Read More
Tuesday, January 5, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 10 jumping jacks => 2 one-legged broad jumps, alternate legs 10 mountain climbers => 2... Read More