Friday, February 5, 2016
A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of squat 10 box step-ups (hips level and straight) 10 Spiderman stretch 10 lunges (vertical... Read More
Thursday, February 4, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 10 jumping jacks => 3 broad jumps Forward roll => 10-meter bear crawl => 100-meter... Read More
Thursday, February 4, 2016
A Brand X Method™ Preschool Workout FOCUS: Burpees – demonstrate 4-count burpee (hit the ground, push-up, stand up, jump and clap) WARM-UP: Chalk line CONDITIONING:... Read More
Thursday, February 4, 2016
A Brand X Method™ Adult Workout Wednesday’s workout -or- PREP: Your choice CONDITIONING: 3 rounds Hill sprint 10 strict ring dips 10 ring push-ups **... Read More
Wednesday, February 3, 2016
A Brand X Method™ Adult Workout PREP: 3x or 8:00 10 dislocates Bear crawl square (kick up into handstand and hold at corners) 10 bandy... Read More
Tuesday, February 2, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl Forward roll => 5 super-slow squats =>... Read More
Tuesday, February 2, 2016
A Brand X Method™ Preschool Workout FOCUS: Plank on hands Plank on forearms Alternate WARM-UP: 3:00 10-meter sprint => 1 super-slow squat Repeat CONDITIONING: 2... Read More
Tuesday, February 2, 2016
A Brand X Method™ Adult Workout Monday’s workout -or- PREP: Your choice CONDITIONING: AMRAP in 10:00 5 strict pull-ups (sub ring rows if you cannot... Read More
Monday, February 1, 2016
A Brand X Method™ Adult Workout PREP: 3x or 10:00 10 leg cradles => lunge => Samson stretch 10 bandy side steps 10 bandy good... Read More
Saturday, January 30, 2016
A Brand X Method™ Masters Workout PREP: 10 arm circles, forward and backward 10 PVC pass-throughs 5-10 push-ups 10-meter bear crawl, forward and reverse 100-meter... Read More