Friday, February 12, 2016
A Brand X Method™ Adult Workout STRENGTH Front squat Advanced and Intermediate 1 x AMAP Beginner 3 x 5-8 Advanced and intermediate 2x Seated box... Read More
Thursday, February 11, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Forward roll => 10 blocked pogo jumps => cartwheel => 15 jumping jacks => forward... Read More
Thursday, February 11, 2016
A Brand X Method™ Adult Workout Wednesday’s workout -or- 3 rounds, rest 2:00 in between 400-meter run 21 kettlebell swings 12 pull-ups -or- 3-5 x... Read More
Wednesday, February 10, 2016
A Brand X Method™ Adult Workout PREP: 3x 10 PVC dislocates 10 bandy presses 10 power ball shots 10-meter bear crawl, forward and backward STRENGTH:... Read More
Tuesday, February 9, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 10-meter crab walk backward => 10-meter crab walk forward => forward roll => 3 inchworms... Read More
Tuesday, February 9, 2016
A Brand X Method™ Adult Workout Monday’s workout -or- PREP: Your choice CONDITIONING: 3-5 x 800-meter runs Rest as needed between runs -or- 5 rounds,... Read More
Tuesday, February 9, 2016
A Brand X Method™ Preschool Workout FOCUS: Mirroring practice – pair children up and ask them to follow hands and feet of their partner, as... Read More
Monday, February 8, 2016
A Brand X Method™ Adult Workout PREP: 3x capped at 8:00 100-meter run 10 bandy side steps 10 bandy good mornings 10 single-leg deadlift STRENGTH... Read More
Saturday, February 6, 2016
A Brand X Method™ Masters Workout PREP: 3x 100-meter run/walk 5-10 push-ups 5-10 supinated ring rows 10 PVC pass-throughs STRENGTH Floor press 1 x 10,... Read More
Saturday, February 6, 2016
A Brand X Method™ Adult Workout Friday’s workout -or- PREP: Your choice SKILL: Bracing Tekkers STRENGTH: Lift odd objects Carry odd objects Tabata odd object... Read More