Thursday, February 18, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll => 3 broad jumps... Read More
Thursday, February 18, 2016
A Brand X Method™ Preschool Workout FOCUS: Broad Jumps – practice jumping as far as you can using both feet at the same time. WARM-UP: Animal... Read More
Thursday, February 18, 2016
A Brand X Method™ Adult Workout Wednesday’s workout -or- PREP: Your choice STRENGTH: 3 rounds, rest 2:00 between Max wide-grip pull-ups 5 chin-ups 10 bench... Read More
Wednesday, February 17, 2016
A Brand X Method™ Kids Workout WARM-UP: 3:00-5:00 10-meter high-knee skip 5 basic dot drills 10 side-to-side hops FOCUS: Prowler – high vs low push;... Read More
Wednesday, February 17, 2016
A Brand X Method™ Adult Workout PREP: 3x 10 PVC dislocates 10 bandy presses 10 power ball shots 10-meter bear crawl, forward and backward STRENGTH:... Read More
Tuesday, February 16, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 5 inchworms => 5 push-ups => forward roll => 10-meter bear crawl => forward roll... Read More
Tuesday, February 16, 2016
A Brand X Method™ Preschool Workout FOCUS: Box step-ups and box jumps – teach/demonstrate box step-ups and box jumps; practice standing tall at the top... Read More
Tuesday, February 16, 2016
A Brand X Method™ Adult Workout Monday’s workout -or- PREP: Your choice STRENGTH: 1=>10 Strict pull-ups 2-4-6-8….18-20 Perfect push-ups -or- CONDITIONING: 20:00-30:00 Run/row/ski ACCESSORY: Your... Read More
Monday, February 15, 2016
A Brand X Method™ Adult Workout PREP: 3x capped at 8:00 100-meter run 10 bandy side steps 10 bandy good mornings 10 single-leg deadlift STRENGTH:... Read More
Saturday, February 13, 2016
A Brand X Method™ Adult Workout Friday’s workout -or- PREP: Your choice 20:00 of snatch technique work STRENGTH: 2 snatches 4 x 25-meter shuttle run... Read More