Monday, March 7, 2016
A Brand X Method™ Adult Workout PREP: Advanced and intermediate 3x 30 seconds – Captain Morgans 30 seconds – deadbug 30 seconds – Captain Morgans... Read More
Saturday, March 5, 2016
A Brand X Method™ Adult Workout Friday’s workout -or- PREP: Clean tekkers STRENGTH: 3 cleans 3 broad jumps Add 5-10 pounds each round. Shoot for... Read More
Saturday, March 5, 2016
A Brand X Method™ Masters Workout WARM-UP: 3x or 8:00 100-meter run 10 side leg raises 10 box step-ups 10 PVC good mornings STRENGTH: Deadlifts 1... Read More
Friday, March 4, 2016
A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of the squat 1:00 Spiderman stretch 10 walking lunges 10 bandy side steps STRENGTH: Back... Read More
Thursday, March 3, 2016
A Brand X Method™ Adult Workout Wednesday’s workout -or- CONDITIONING: 800-meter run at a fast pace, rest 4:00 2 x 400-meter runs at a faster... Read More
Thursday, March 3, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 15 jumping jacks => 10 one-legged side-to-side hops, each leg => 3 broad jumps =>... Read More
Wednesday, March 2, 2016
A Brand X Method™ Adult Workout PREP: 3x 10 arm circles, forward and backward 10 arm swings, front to back 10 bandy presses 10-meter bear... Read More
Tuesday, March 1, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll => 5 jumping squats... Read More
Tuesday, March 1, 2016
A Brand X Method™ Adult Workout Monday’s workout -or- PREP: Your choice CONDITIONING: “Twinkle Toes Annie” Advanced 50-40-30-20-10 Double-unders 25-20-15-10-5 Toes-to-bar Intermediate 50-40-30-20-10 Double-unders 15-12-9-6-3... Read More
Monday, February 29, 2016
A Brand X Method™ Adult Workout PREP: 3x capped at 8:00 100-meter run 10 bandy side steps 10 box step-ups 10 bandy good mornings STRENGTH:... Read More