Thursday, April 28, 2016
A Brand X Method™ Adult Workout Wednesday’s workout -or- PREP: Your choice CONDITIONING: 3 rounds 500-meter ski 20 unbroken* kipping pull-ups *any break in momentum... Read More
Thursday, April 28, 2016
A Brand X Method™ Preschool Workout FOCUS: Squat – Foot position – discuss how feet are stuck to the floor WARM-UP: Superhero Tag – Traditional... Read More
Thursday, April 28, 2016
A Brand X Method™ Preteen Workout WARM-UP: 7:00 cap 10 temp squats (4-second eccentric/down phase) 20 jumping jacks 10 blocked pogos 10 burpees 10 straight-legged... Read More
Wednesday, April 27, 2016
A Brand X Method™ Adult Workout PREP: 3x 10 arm circles, forward and backward 10 arm swings, front to back 10 bandy presses 10-meter bear... Read More
Tuesday, April 26, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 10-meter duck walk => 10-meter crab walk Forward roll => 10-meter bear crawl => 2... Read More
Tuesday, April 26, 2016
A Brand X Method™ Adult Workout Monday’s workout -or- PREP: Your choice CONDITIONING: 4 x 800-meter run 4:00 rest between -or- 5k run ACCESSORY: Your... Read More
Tuesday, April 26, 2016
A Brand X Method™ Preschool Workout FOCUS: Press – “Hold the sky up” – Focus is on shoulder engagement; talk about how heavy the sky... Read More
Monday, April 25, 2016
A Brand X Method™ Adult Workout PREP: 3x capped at 8:00 100-meter run 10 bandy side steps or lateral leg raises 10 box step-ups 10... Read More
Saturday, April 23, 2016
A Brand X Method™ Masters Workout PREP: 3x 1:00 each side – shoulder distraction 10-meter bear crawl square 10 light dumbbell presses, alternating w/2-3-second hold at... Read More
Saturday, April 22, 2016
A Brand X Method™ Adult Workout Friday’s workout -or- STRENGTH: Bench press Advanced Starting 40 pounds under your one-rep max complete 3 ratchet sets adding... Read More