Thursday, April 11, 2019
The Brand X Method™ Preteen Workout PREPARE WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll Samson stretch each... Read More
Monday, April 8, 2019
The Brand X Method™ Preschool Workout PREPARE FOCUS: Press – “Hold the sky up” Focus is on shoulder engagement, talk about how heavy the sky... Read More
Friday, April 5, 2019
The Brand X Method™ Preschool Workout PREPARE SKILL: Broad jump from pad to pad WARM-UP: Get Dizzy – spins, forward rolls, barrel rolls, twists PRACTICE... Read More
Tuesday, April 2, 2019
The Brand X Method™ Preteen Workout PREPARE WARM-UP: 3x Handstand hold/attempt => bear crawl => alligator crawl 10 blocked hops => 3 broad jumps 20... Read More
Monday, March 25, 2019
The Brand X Method™ Preteen Workout PREPARE WARM-UP: 1:00 row 0:30 bottom of the squat 0:15 Cossack hold each side 0:30 jumping jacks 1:00 row... Read More
Thursday, March 21, 2019
The Brand X Method™ Preteen Workout PREPARE WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or alligator crawl => bear crawl 4 T-planks =>... Read More
Thursday, March 14, 2019
The Brand X Method™ Preteen Workout PREPARE WARM-UP: 1:00 jump rope 0:30 jumping jacks 0:15 single-legged hops, left leg => 0:15 single-legged hops, right leg... Read More
Monday, March 11, 2019
The Brand X Method™ Preschool Workout PREPARE Movement Prep – Skill: Hollow hold Warm-Up: Red Light, Green Light with barrel rolls and broad jumps PRACTICE... Read More
Tuesday, March 5, 2019
The Brand X Method™ Preteen Workout PREPARE WARM-UP: 3x or 5:00 10 jumping jacks => 10 blocked squats => 10 jumping jacks 5 inchworms =>... Read More
Tuesday, February 12, 2019
The Brand X Method™ Preteen Workout PREPARE WARM-UP: 30 jumping jacks 25 squats 20 mountain climbers 15 incline push-ups 10 ring rows FOCUS: Press –... Read More