Thursday, June 2, 2016
A Brand X Method™ Adult Workout Wednesday’s workout -or- PREP: Your choice CONDITIONING: EMOM for 21:00 First minute – calorie row or ski Second minute... Read More
Thursday, June 2, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 5 super-slow squats => 5 jumping squats => 5 blocked squats 10 mountain climbers =>... Read More
Thursday, June 2, 2016
A Brand X Method™ Preschool Workout FOCUS: Push-up to plank – worm rather than knees WARM-UP: Packing bubble stomp CONDITIONING: Arrange 4 stations AMGMAP in... Read More
Wednesday, June 1, 2016
A Brand X Method™ Adult Workout PREP: Your choice STRENGTH: Press Advanced and Intermediate 2 x 3, 1 x AMAP Beginner 3 x 6-8 CONDITIONING:... Read More
Tuesday, May 31, 2016
A Brand X Method™ Preschool Workout FOCUS: Muscles OFF – relax at the bottom of the squat Stand up Muscles ON – engage at the... Read More
Tuesday, May 31, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => forward roll 25 jumping jacks => 2 cartwheels 10 walking lunges =>... Read More
Tuesday, May 31, 2016
A Brand X Method™ Adult Workout PREP: 3x 10-meter bear crawl square 10 walking toe taps 10 single-leg deadlift 10 bandy side steps or later... Read More
Friday, May 27, 2016
A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of squat 10 Spiderman lunges 10-20 box jumps 10 Cossacks STRENGTH: Back squat Advanced 2... Read More
Thursday, May 26, 2016
A Brand X Method™ Adult Workout Wednesday’s workout -or- PREP: Your choice CONDITIONING: 5 rounds 0:45 – box run 0:45 – strict burpee or floppy... Read More
Thursday, May 26, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 20 jumping jacks => 20 grasshoppers Handstand hold/attempt => forward roll => bear crawl 50-meter... Read More