Monday, June 13, 2016
A Brand X Method™ Adult Workout PREP: 3x 10-meter square bear crawl 10 walking toe taps 10 single-leg deadlift 10 bandy side steps STRENGTH: Deadlift... Read More
Saturday, June 11, 2016
A Brand X Method™ Adult Workout Friday’s workout -or- STRENGTH: Back squat Seated dumbbell press 3 x 10 Advanced 5 rounds, 2:00 between rounds 15... Read More