Thursday, June 16, 2016
A Brand X Method™ Preschool Workout FOCUS: Blocked squats – feet together, knees out. Don’t worry about depth today. See who can freeze and hold... Read More
Thursday, June 16, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 6:00 Handstand hold/attempt => handstand walk or bear crawl 20 mountain climbers => 30 seconds in... Read More
Thursday, June 16, 2016
A Brand X Method™ Adult Workout Wednesday’s workout -or- PREP: Your choice CONDITIONING: EMOM for 21:00 First minute – row or ski for calories Second... Read More
Wednesday, June 15, 2016
A Brand X Method™ Adult Workout PREP: 3x or 5:00 10 arm circles forward 10 arm circles backward 5 explosive push-ups 5 power ball shots... Read More
Tuesday, June 14, 2016
A Brand X Method™ Preschool Workout SKILL: Air squat – focus on knees out. Have kids circle up and get in squat stance where all... Read More
Tuesday, June 14, 2016
A Brand X Method™ Adult Workout Monday’s workout -or- PREP: Your choice CONDITIONING: 5K run or row ACCESSORY: Your choice MOBILITY: Your choice
Tuesday, June 14, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 25 jumping jacks 10-meter alligator crawl 3 cartwheels 200-meter run FOCUS: Dip – focus on... Read More