Friday, July 15, 2016
A Brand X Method™ Adult Workout PREP: 3x 10 Spiderman stretches 10 overhead walking lunges (light weight) 10-meter bear crawl I pattern 200-meter run 2x... Read More
Thursday, July 14, 2016
A Brand X Method™ Adult Workout Wednesday’s workout -or- PREP: Your choice CONDITIONING: 3x 400-meter run 200-meter farmer’s carry ACCESSORY: Your choice MOBILITY: Your choice
Thursday, July 14, 2016
A Brand X Method™ Preschool Workout FOCUS: Plank on hands Plank on forearms Alternate WARM-UP: 3:00 10-meter sprint => 1 super-slow squat Repeat CONDITIONING: 2... Read More
Thursday, July 14, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 5 blocked squats => 5 super-slow squats => 5 jumping squats Handstand hold/attempt => handstand... Read More
Wednesday, July 13, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 20 jumping jacks 10 jumping squats 10-meter walking plank => forward roll 10 Spiderman lunges... Read More
Wednesday, July 13, 2016
A Brand X Method™ Adult Workout PREP: 2x-3x 10 large arm circles, forward and backward 10 small arm circles, forward and backward 10 light dumbbell... Read More
Tuesday, July 12, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => bear crawl => crab walk 25 jumping jacks 3 broad jumps =>... Read More
Tuesday, July 12, 2016
A Brand X Method™ Adult Workout Monday’s workout -or- PREP: Your choice CONDITIONING: Not for time Advanced 10 knees-to-opposite-elbow 20 box jumps 40 flutter kicks... Read More
Tuesday, July 12, 2016
A Brand X Method™ Preschool Workout FOCUS: Push press – tiny itsy bitsy knee bend—Oompa Loompa WARM-UP: Discuss and demo floppies – all the way... Read More
Monday, July 11, 2016
A Brand X Method™ Adult Workout PREP: 3x 10 single-leg deadlifts 10 goblet squats 10 box step-ups 10 bandy good mornings STRENGTH: Deadlift Advanced and... Read More