Wednesday, August 17, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 5 super-slow squats => 5 jumping squats => 10 walking lunges 3 cartwheels => 10... Read More
Tuesday, August 16, 2016
A Brand X Method™ Adult Workout PREP: 3x 10-meter bear crawl square 10 walking toe taps 10 PVC or bandy good mornings 10 bandy side... Read More
Tuesday, August 16, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 15-30 seconds in the bottom of the squat => handstand hold/attempt => handstand walk or... Read More
Tuesday,August 16, 2016
A Brand X Method™ Preschool Workout FOCUS: Push to plank and hold WARM-UP: 4x 10 seconds – push to plank and hold 20 seconds –... Read More
Monday, August 15, 2016
A Brand X Method™ Adult Workout PREP: 3x or 5:00 10 arm circles forward 10 arm circles backward 5 plank on elbows to hands and... Read More
Saturday, August 13, 2016
A Brand X Method™ Adult Workout PREP: Clean tekkers STRENGTH: 3 cleans 3 broad jumps Add 5-10 pounds each round. Shoot for 6 to 7... Read More
Friday, August 12, 2016
A Brand X Method™ Adult Workout PREP: 3x or 12:00 1:00 jump rope 1:00 bottom of the squat 1:00 pigeon, each side 10 box step-ups... Read More
Thursday, August 11, 2016
A Brand X Method™ Adult Workout PREP: 3x 10 arm circles forward and backward 10 arm swings front to back 10 bandy presses 5 power... Read More
Thursday, August 11, 2016
A Brand X Method™ Preschool Workout FOCUS: Tuck jumps – knees and feet up in front Butt kickers – knees and feet behind WARM-UP: 3:00-5:00... Read More
Thursday, August 11, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 0:30-1:00 in bottom of the squat => 10 air squats 10-meter bear crawl square =>... Read More