Tuesday, August 23, 2016
A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of squat 10 perfect squats 1:00 Olympic wall squat 10 bandy side steps 1:00 pigeon... Read More
Tuesday, August 23, 2016
A Brand X Method™ Preschool Workout SKILL: Burpee plate jump WARM-UP: Musical burpees – Run around crazily. When music stops, kids do burpees CONDITIONING: AMGMAP... Read More
Tuesday, August 23, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll 20 jumping jacks =>... Read More
Monday, August 22, 2016
A Brand X Method™ Adult Workout PREP: 3x 30-second passive hang 10-meter bear crawl => 10-meter reverse bear crawl 30-second handstand hold 10 V-ups 10... Read More
Saturday, August 20, 2016
A Brand X Method™ Adult Workout PREP: Your choice STRENGTH AND CONDITIONING: Not For Time 3-5 round 1:00 prowler sprint 10 walking lunges Advanced 95#/65#... Read More
Friday, August 19, 2016
A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of squat 1:00 Spiderman stretch 10 Bulgarian squats 10 bandy side steps CONDITIONING: Advanced 45... Read More
Thursday, August 18, 2016
A Brand X Method™ Adult Workout PREP: 3 x or 5:00 200-meter run 10 push-ups 10 Cossacks 10 bandy lat pull downs CONDITIONING: 50-40-30-20-10 Double-unders... Read More
Thursday, August 18, 2016
A Brand X Method™ Preschool Workout SKILL: Burpee broad jump from pad to pad WARM-UP: Get Dizzy – spins, forward rolls, barrel rolls, twists CONDITIONING:... Read More
Thursday, August 18, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => forward roll => bear crawl 25 jumping jacks => 3 broad jumps... Read More
Wednesday, August 17, 2016
A Brand X Method™ Adult Workout PREP: 3x or 5:00 200-meter 10 ring rows 20 perfect squats STRENGTH: 10:00 cap 20 tempo pull-ups 40 tempo... Read More