Saturday, August 20, 2016 – The Brand X Method

Saturday, August 20, 2016

20
Aug

Saturday, August 20, 2016

A Brand X Methodâ„¢ Adult Workout

PREP:
Your choice

STRENGTH AND CONDITIONING:
Not For Time
3-5 round
1:00 prowler sprint
10 walking lunges

Advanced
95#/65#
Intermediate
65#/45#
Beginner
15#-25#

MOBILITY:
Yoga

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