Monday, September 19, 2016
A Brand X Method™ Adult Workout WARM-UP: 2x 10 inchworm push-ups 20 plank leg lifts 20 plank arm lifts STRENGTH AND CONDITIONING: Advanced 8 rounds... Read More
Saturday, September 17, 2016
A Brand X Method™ Adult Workout PREP: General warm-up CONDITIONING: Advanced and Intermediate 2-mile run Beginner 1-2-mile run/walk STRENGTH: Front squats 2 x 8-12 MOBILITY:... Read More
Friday, September 16, 2016
A Brand X Method™ Adult Workout PREP: 3x 10 bandy side steps 10 bandy good mornings 10 goblet squats 1:00 row CONDITIONING: Advanced 30 mountain... Read More
Thursday, September 15, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 20 mountain climbers 15 jumping jacks 10 squats 5 burpees FOCUS: Hanging hollow hold GET... Read More
Thursday, September 15, 2016
A Brand X Method™ Adult Workout PREP: 3x or 7:00 10 walking lunges 10 sit-ups 10 push-ups 10 basic dot drills 100-meter run 2x 10... Read More
Thursday, September 15, 2016
A Brand X Method™ Preschool Workout FOCUS: Press – Choose a Special Leader to demonstrate “Pressing up the sky.” This is to embed bar path, not finish... Read More
Wednesday, September 14, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Forward roll => bear crawl => 2 cartwheels 5 jumping lunges => 5 jumping squats... Read More
Wednesday, September 14, 2016
A Brand X Method™ Adult Workout PREP: General warm-up CONDITIONING: 50-40-30-20-10 Double-unders 25-20-15-10-5 Toes-to-bar Advanced and Intermediate 2x 800-meter run at sub-mile pace Beginner 2x... Read More
Tuesday, September 13, 2016
A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of squat 10 swings 10 bandy side steps 10 straight-leg kettlebell deadlifts CONDITIONING: 3:00 –... Read More
Tuesday, September 13, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => wall walk-up => alligator crawl =>... Read More