Wednesday, September 14, 2016 – The Brand X Method

Wednesday, September 14, 2016

14
Sep

Wednesday, September 14, 2016

A Brand X Methodâ„¢ Adult Workout

PREP:
General warm-up

CONDITIONING:
50-40-30-20-10
Double-unders
25-20-15-10-5
Toes-to-bar

Advanced and Intermediate
2x
800-meter run at sub-mile pace

Beginner
2x
400-600-meter run

MOBILITY:
Calf smash
Upward dog

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