Saturday, September 17, 2016 – The Brand X Method

Saturday, September 17, 2016

17
Sep

Saturday, September 17, 2016

A Brand X Methodâ„¢ Adult Workout

PREP:
General warm-up

CONDITIONING:
Advanced and Intermediate
2-mile run

Beginner
1-2-mile run/walk

STRENGTH:
Front squats
2 x 8-12

MOBILITY:
Yoga

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