Tuesday, November 8, 2016
A Brand X Method™ Preschool Workout FOCUS: Kid President – one child teaches his/her favorite part of a movement or the class WARM-UP: Hands, nose,... Read More
Tuesday, November 8, 2016
A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of the squat 10 box step-ups (hips level and straight) 10 Spiderman stretches 10 lunges... Read More
Tuesday, November 8, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => 2 cartwheels => 10 one-legged hops... Read More
Monday, November 7, 2016
A Brand X Method™ Adult Workout PREP: 3x or 8:00 10 dislocates Bear crawl square (kick up and hold at corners) 10 bandy push-ups 10... Read More
Saturday, November 5, 2016
A Brand X Method™ Adult Workout PREP: 10:00 General warm-up CONDITIONING: 10 push presses 20 front squats 30 kettlebell swings 40 dumbbell snatches (alternating) 50... Read More
Friday, November 4, 2016
A Brand X Method™ Adult Workout PREP: 3 x 10-meter bear crawl square 15-30-second handstand hold 15-30-second passive hang 3-6 explosive push-ups STRENGTH AND CONDITIONING:... Read More
Thursday, November 3, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => alligator crawl => forward roll Speed ladder => 15-second passive hang =>... Read More
Thursday, November 3, 2016
A Brand X Method™ Preschool Workout FOCUS: Push-up to plank – worm rather than knees WARM-UP: Packing bubble stomp CONDITIONING: Arrange 4 stations AMGMAP in... Read More
Thursday, November 3, 2016
A Brand X Method™ Adult Workout PREP: 3x 10-meter square bear crawl 10 walking toe taps 10 single-leg deadlifts 10 bandy side steps CONDITIONING: Advanced... Read More
Wednesday, November 2, 2016
A Brand X Method™ Adult Workout PREP: Your choice CONDITIONING: 5 rounds 0:45 box run 0:45 burpee or floppy 0:45 mountain climber 0:45 bear crawl... Read More