Saturday, January 9, 2016

A Brand X Method™ Masters Workout

PREP:
8:00
30-second balance drill, each side
10 goblet squats
10 good mornings
10 lunges
10 box step-ups

STRENGTH:
Deadlifts
1 x 10, 1 x AMAP

CONDITIONING:
AMRAP in 10:00-12:00
10-15 dumbbell box step-ups
10-15 dumbbell push presses
8-10 toes-to-bar or hanging leg raises

ACCESSORY:
2x
10 dumbbell rows, each side
15 good mornings

MOBILITY:
Couch stretch
Pigeon stretch
Banded shoulder distraction