Saturday, October 31, 2015

A Brand X Method™ Masters Workout

WARM-UP:
10 PVC pass-throughs
3-5 perfect push-ups
10 bandy pull-aparts
10 pogo jumps
100-meter run/walk

WORKOUT:
AMRAP in 10:00-12:00
8-10 mountain climbers
8-10 power cleans, dumbbells or medicine ball
8-10 medicine ball throws

ACCESSORY:
2x
5-10 leg lifts/floor wipers
20-30 flutter kicks

MOBILITY:
Pigeon
Shoulder distraction