Tuesday, May 7, 2019

The Brand X Method™ Preschool Workout

PREPARE
FOCUS:
Squat – Practice super-slow squat by counting to three to the bottom and to three back to the top.

WARM-UP:
Bunny hops and frog leaps

PRACTICE
CONDITIONING:
AMGMAP in 5:00
10-meter run
1 super-slow squat
2 push-ups
3 burpees

PLAY
GAME:
Leapfrog Races