Tuesday, February 12, 2019

The Brand X Method™ Preteen Workout

PREPARE
WARM-UP:
30 jumping jacks
25 squats
20 mountain climbers
15 incline push-ups
10 ring rows

FOCUS:
Press – shoulder position

GET READY:
2x
5 power ball shots
10 PVC pass-throughs

PRACTICE
CONDITIONING:
3 rounds
10 dumbbell shoulder presses
10 dumbbell box step-ups
200-meter run

PLAY
SKILL:
3x
1:00 double-unders or practice
0:30 hollow hold

MOBILITY:
1:00 forearm smash
1:00 triceps smash each side