Tuesday, July 31, 2018

A Brand X Method™ Preteen Workout

WARM-UP:
3x or 5:00
Bear crawl => forward roll => 3 handstand holds/attempts
20 blocked hops => 2 cartwheels => 10 blocked squats
10 incline push-ups => 3-5 strict pull-ups
50-meter pocket kickers => 50-meter high-knee skip

FOCUS:
Deadlift – hinge

GET READY:
2x
0:30 bottom of the squat
10 PVC good mornings

CONDITIONING:
4 rounds
2 x 10-meter prowler sprint
10 kettlebell deadlifts
Rest 2:00 between

SKILL:
3x
0:30 hollow hold
30 flutter kicks

MOBILITY:
1:00 banded hamstring stretch each leg