Monday, October 10, 2016

A Brand X Method™ Adult Workout

PREP:
10 inchworms
30-second passive hang
10 push-ups
30-second passive hang
20 walking lunges
200-meter run

CONDITIONING:
16-round Tabata –
2 rounds – burpees
2 rounds – mountain climbers
4 times

-or-

8 rounds of Tabata burpees
immediately into
800-meter run

ACCESSORY:
3 rounds
1:00 plank
30-second T-plank each side
1:00 flutter kicks

MOBILITY:
Child’s pose
Upward dog
Downward dog