14
Jul
Tuesday, July 14, 2015
A Brand X Method™ Preschool Workout
FOCUS
Rockets and butterflies !
Practice straight arms flying high
Where you can still see your fingers wiggle
WARM UP
5x
2 frog leaps
1 bunny hop
CONDITIONING
For 5 minutes:
Hula Hoop #1
3 squats
Hula Hoop #2
3 tuck jumps
Hula Hoop # 3
3 spins
GAME
Potato sack races
Photo Credit:
Danell Marks Photography- San Diego, Ca
