Tuesday, July 28, 2015

A Brand X Method™ Preteen Workout

WARM-UP:
3x or 5:00
10 jumping jacks => forward roll
10 squats => handstand hold/attempt => bear crawl
10 mountain climbers => 2 cartwheels
Broad jump

SKILL:
Hang power clean – focus on hip extension

WORKOUT:
3 rounds
10 hang power cleans, 5# dumbbells-15# barbell
4 x 25-meter shuttle run (100 meters total)

CHALLENGE:
3x
Max hollow holds
15 sit-ups

Photo Credit:
Danell Marks Photography- San Diego, Ca​